Mental health
Mental health refers to a state of well-being in which an individual is able to cope with the normal stresses of life, achieve their full potential, work productively, and make valuable contributions to their community. It encompasses emotional, psychological, and social well-being and is essential to overall health and wellness.
It is important to examine mental health because it plays a critical role in an individual's ability to function and thrive in daily life. When an individual's mental health is compromised, it can lead to a range of challenges, such as difficulty with relationships, work, and personal well-being. Therefore, monitoring and maintaining mental health is essential for promoting overall health and wellness and preventing the onset of more serious mental health concerns.
Sometimes taking a break or experiencing a change in environment can help us feel better when we're feeling stressed or overwhelmed. However, if we continue to feel unwell, it's important to seek support and care from a professional to address any potential mental health concerns. Remember, it's okay to prioritize self-care and reach out for help when needed.
Services Provided
INDIVIDUAL THERAPY
One-to-one therapy or talk therapy is a type of psychotherapy in which a well-trained professional helps you with your personal problems that you are facing. It is a very effective treatment for many emotional disorders and mental problems. .
COUPLES THERAPY
As a couple, you can benefit from relationship therapy. Well-trained professionals can help you and your partner solve many problems, such as lack of affection or compassion, parenting frustration, financial disagreements, infidelity, emotional problems, and even substance abuse.
Family Therapy
Family therapy or family counseling is a form of treatment designed to solve specific problems that affect family health and function. It can be used to help the family through difficult times, major changes, or mental or behavioral health problems of family members.
Treatment Specialties
Anxiety Disorder
Anxiety disorder can be considered as a type of mental health condition. Anxiety can make it difficult to get through your day routine. Symptoms like panic , feelings of nervousness, and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. Our Therapists will design the best treatment plan for you
Depression
Depression is a serious mental illness that can occur at any age. Patients feel very depressed, lose their interest, and are exhausted and lacking motivation. The disease persists for a long time and usually does not get better on its own without treatment. How do you recognize depression, how does it develop and which therapies help?
Get your answers from the best European professional therapists.
Grief & Loss
Grief therapy is designed to help you process and cope with a loss, whether it is a loss of a friend, family member, pet, or other circumstance of the heart. life. Pain affects everyone differently. It also affects people at different times. During the grieving process, you may experience sadness, anger, confusion, or even relief. It is also common to feel regret, guilt, and show signs of depression.
Substance Abuse
Is the medical term used to describe a pattern of using a substance (drug) that causes significant problems or distress. This may be missing work or school, using the substance in dangerous situations, such as driving a car. It may lead to substance-related legal problems, or continued substance use that interferes with friendships, family relationships, or both. Substance abuse, as a recognized medical brain disorder, refers to the abuse of illegal substances, such as marijuana, heroin, cocaine, or methamphetamine.
Parenting Therapy
Is a specialized form of therapy that works with parents to help them face the difficult moments of parenting. Parental therapy also helps parents identify, address, and manage their own past or present experiences that may be influencing the way they relate to their child. It can also help parents to communicate better with each other in order to maintain a consistent and structured approach to parenting.